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Extreme Heat
Quite often during the summer months the County of Minburn experiences many extreme heat warnings. During these heat warnings follow Environment Canada guidance to stay cool and hydrated.
- Limit outdoor activities
- Drink plenty of water to stay hydrated
- Stay cool by:
- Wear loose-fitting, light-coloured clothing made of breathable fabric
- Take cool showers or baths until you feel refreshed
- Plan strenuous outdoor activities for cooler days, or choose a cooler location, like a place with air conditioning or with tree shade
- Spend a few hours in a cool place. It could be a tree-shaded area, swimming facility or an air-conditioned spot
Be cautious of signs of heat exhaustion:
- High body temperature
- Confusion and lack of coordination
- Skin rash
- Muscle cramps
- Dizziness or fainting
- Nausea or vomiting
- Heavy sweating
- Headache
- Rapid breathing and heartbeat
- Extreme thirst
- Dark urine and decreased urination
Guidelines say if you experience these symptoms it is recommended to move into a cooler place (indoors, shade etc.) and drink water.
Signs of heat stroke:
- High body temperature
- Confusion and lack of coordination
- Dizziness/fainting
- No sweating, but very hot, red skin
Heat stroke is a medical emergency. Call 911 immediately and follow their instructions.
Follow the Government of Canada guidelines for extreme heat - Fact Sheet: Staying Healthy in the Heat - Canada.ca